Make Olive Yard’s Delicious Pasta Fagioli at Residence with Weight Watchers Elements

You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes much like the Pasta e Fagioli at Olive Yard.  It’s one in all many lowest-fat objects on the Olive Yard menu, with 2.5 of fat per serving.  My recipe really accommodates additional vitality than theirs does on account of I’ve added additional beans and veggies.  Each 1-cup serving has 156 vitality, 2 grams fat, and 6 grams of fiber. So flavorful, this recipe makes a TON of soup to stock your freezer with.  It’s good as a main course or makes the serving dimension 1½ to 2 cups and it turns into a very filling main-course soup. You’ll want so as to add this satisfying dish to your soup repertoire.  It’s a keeper for constructive!

• 1 pound lean ground beef or ground turkey, see buying concepts
• 1 teaspoon olive oil
• 3 cups onions, chopped
• 4 carrots, chopped
• 4 celery stalks, chopped
• 2 garlic cloves, minced
• 1 (28oz) can tomatoes, diced
• 1 (16 oz) can pink kidney beans, rinsed and drained
• 1 (16 oz) can white kidney beans, rinsed and drained
• 1 (16 oz) can good northern beans, rinsed and drained
• 3 (10oz) cans reduced-sodium beef broth
• 1 (24 oz) jar marinara or pasta sauce, I used Prego’s Coronary coronary heart Wise pasta sauce
• ½ cup water
• 1 zucchini, chopped
• 2 tablespoons Italian seasoning
• Modern ground pepper, to type
• 6 ounces whole-wheat penne pasta
• Grated Parmesan cheese, for topping (elective)

• Brown beef in a giant nonstick soup pot. Drain in a colander in sink.

• Within the equivalent pot, heat olive oil.  Add onions, carrots, celery, and garlic. Put together dinner for 2 minutes. Stir often.

• Add drained beef once more to pot.  Stir in canned tomatoes, beans, beef broth, pasta sauce, zucchini, water, Italian seasonings, and pepper.

• Convey soup as a lot as a boil. Flip heat to a simmer, cowl, and let put together dinner for 50 minutes.

• Add pasta to soup.  Cowl and put together dinner for about 10 minutes longer until pasta is ready.  Do you have to like a thinner soup, merely add one different ½ cup water or so.

• Ladle soup proper right into a small bowl or cup.  Excessive with grated Parmesan cheese, if desired.

• This soup freezes good!

Healthful Benefits
Beans are loaded with protein and fiber. They actually comprise a larger variety of healthful nutritional vitamins than most meals.  These embrace calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid.


Just by browning the meat and draining the fat sooner than together with it to the soup, you’ll decrease method down on the fat.  It’s a straightforward prep tip that makes browning any kind of meat extra wholesome.



Procuring Concepts
Seek for the leanest ground beef in your grocery retailer.  I bought mine at Supplier Joe’s.



Storage Concepts
Freeze leftover soup in pint-size containers.  Retailers like Wise and Closing promote deli-style plastic containers that are glorious to freeze in.  They’re very pretty priced.



WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Inexperienced
WW POINTS PLUS 4

Serving: 1cupPower: 156kcalCarbohydrates: 25gProtein: 12gFat: 2gSaturated Fat: 1gLdl ldl cholesterol: 12mgSodium: 438mgFiber: 6gSugar: 6gBlue Wise Elements: 5Inexperienced Wise Elements: 5Plus Elements: 4