This keto banoffee pie is heaven on a spoon! With a gluten-free almond flour crust and silky-smooth sugar free caramel, it has oodles of banana style as a result of my secret ingredient, banana extract.
I’m so blissful that I’ve lastly created a keto nice mannequin of banoffee pie! I made this pie for a bunch of associates last week and it went faster than you possibly can presumably say banoffee!
What’s banoffee pie
Banoffee pie is a standard and much cherished British dessert. Its title is a mixture of the phrases banana and toffee.
Primarily, it’s a crispy pie crust full of toffee (aka caramel) and topped with banana slices and whipped cream.
I’ve used almond flour inside the pie crust, which is how this recipe is a gluten-free banoffee pie.
The important thing ingredient
Bananas are extreme in carbs. That’s the reason I’ve used banana flavoring on this recipe reasonably than precise banana. I decided to position it into the caramel.
20 drops of pure banana extract have been the correct amount to supply you that banana style with out it being overpowering.
The depth of flavour might fluctuate by the use of counting on the mannequin you use so I’d start with a lot much less and magnificence as you go alongside until you get the amount that you simply similar to.
I’ve moreover included an chance for using precise banana further beneath inside the put up!
Parts
In full, I’m using 9 components to make this pie:
- Almond flour – I used ground almonds, which is the same as frequent almond flour. Super-fine almond flour works as correctly.
- Butter
- Sweetener – I prefer to advocate to utilize allulose as a result of it doesn’t recrystallise and makes {{smooth}} caramel. Powdered monk fruit sweetener, erythritol or Swerve work as correctly, nevertheless the consequence received’t be as {{smooth}}.
- Egg
- Cream – I used heavy whipping cream, known as double cream proper right here inside the UK.
- Banana extract – Choose a pure banana extract.
- Vanilla extract and cinnamon
- Darkish or sugar free chocolate – for chocolate shavings. Use 90% chocolate equal to Lindt or Montezuma’s or a sugar free chocolate bar like Lily’s.
The easiest way to make keto banoffee pie
(This half accommodates step-by-step instructions and pictures that current strategies to make this recipe. Uncover the recipe card with ingredient portions and dietary information on the bottom of the put up.)
Preheat the oven to 350F /180C electrical or 320F / 160C fan.
Line the underside of a 9 inch unfastened bottom pie tin with parchment paper. Grease the sides correctly with melted butter.
Almond flour crust
Mix all components altogether in a bowl.
Press the dough into the pie dish collectively together with your arms. Use the once more of a spoon to {{smooth}} the underside and edges. Trim the very best of the sides with a sharp knife to get a transparent edge.
Prick base with fork to stop it effervescent inside the oven. Bake for 7 minutes until golden. Take away the pie crust from oven and allow to fully cool.
Caramel
Add butter and allulose to a non stick saucepan. Allow the butter to melt, then stir and prepare dinner dinner for 3 minutes on a low simmer, stirring usually. Add the cream.
Put together dinner on the underside temperature, stirring with a hand balloon whisk usually until it thickens and coats the once more of a spoon. Counting on the size of the saucepan and the temperature, this will take between 7 and quarter-hour. (Mine took 10 minutes.)
Assembly
Let the caramel cool inside the pan for 5 minutes, then pour it into the pie crust and place the pie inside the freezer for about 45 minutes to set.
Let the pie come to room temperature when you whip up the cream and vanilla (with non-obligatory sweetener for many who select) until thick.
Excessive the underside with whipped cream and grated chocolate.
Variations
Coconut flour crust: Make the pie crust from this Strawberry Mascarpone Tart. You may moreover make a nut free crust by way of using a mixture of sunflower seed and sesame seed flour.
Dairy-free banoffee pie: Substitute the heavy cream with coconut cream and the butter with coconut butter.
Using precise banana
It’s doable in order so as to add precise banana to the recipe and nonetheless keep the online carbs low adequate to call this a keto banoffee pie. In case you layer the banoffee pie with slices from 1 medium banana, the online carbs improve by 2g net carbs per slice to 4.9g per portion.
Can you make this recipe ahead?
Positive, you presumably can prep the almond flour crust and the caramel a lot of days upfront.
It’s additionally doable to retailer the pie crust with the caramel inside the freezer for as a lot as 3 months. Merely let it come to room temperature sooner than together with the whipped cream and grated darkish chocolate.
Storage
Fridge: Retailer inside the fridge for as a lot as 3 days or freeze for as a lot as 3 months.
Freezer: In case you freeze the banoffee pie with the cream, consider together with freshly whipped cream after defrosting. I on a regular basis suppose whipped cream doesn’t freeze correctly and in no way tastes almost nearly as good after it has been inside the freezer.
Additional keto pie recipes
Right here’s a set of sugar free pie and tart recipes from my website:
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Keto Gluten Free Banoffee Pie
from Sugar Free Londoner
This keto banoffee pie has a buttery almond flour crust with the smoothest banana flavoured caramel you’ll ever eat. Topped with whipped cream and grated chocolate, it’s solely 2.9g net carbs per slice.
<svg xmlns=”http://www.w3.org/2000/svg” width=”0″ peak=”0″ model=”show:block;width:0px;peak:0px”><defs><lineargradient id=”wprm-recipe-user-rating-0-33″><cease offset=”0%” stop-opacity=”1″/><cease offset=”33%” stop-opacity=”1″/><cease offset=”33%” stop-opacity=”0″/><cease offset=”100%” stop-opacity=”0″/></lineargradient></defs><defs><lineargradient id=”wprm-recipe-user-rating-0-50″><cease offset=”0%” stop-opacity=”1″/><cease offset=”50%” stop-opacity=”1″/><cease offset=”50%” stop-opacity=”0″/><cease offset=”100%” stop-opacity=”0″/></lineargradient></defs><defs><lineargradient id=”wprm-recipe-user-rating-0-66″><cease offset=”0%” stop-opacity=”1″/><cease offset=”66%” stop-opacity=”1″/><cease offset=”66%” stop-opacity=”0″/><cease offset=”100%” stop-opacity=”0″/></lineargradient></defs></svg></p> <div class=”wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside” model=”border-width: 0;border-style: dotted;border-color: #666666;”> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label”>Prep Time </span><span class=”wprm-recipe-time wprm-block-text-normal”><span class=”wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes”>15</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes”>minutes</span></span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label”>Put together dinner Time </span><span class=”wprm-recipe-time wprm-block-text-normal”><span class=”wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes”>7</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes”>minutes</span></span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label”>cooling time </span><span class=”wprm-recipe-time wprm-block-text-normal”><span class=”wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes”>45</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes”>minutes</span></span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label”>Complete Time </span><span class=”wprm-recipe-time wprm-block-text-normal”><span class=”wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours”>1</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours”>hr</span> <span class=”wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes”>7</span> <span class=”wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes”>minutes</span></span></p> </div> <div class=”wprm-container-columns-spaced”> <div> <div class=”wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside” model=”border-width: 0;border-style: dotted;border-color: #666666;”> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label”>Course </span><span class=”wprm-recipe-course wprm-block-text-normal”>Dessert</span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label”>Delicacies </span><span class=”wprm-recipe-cuisine wprm-block-text-normal”>British</span></p> </div></div> <div> <div class=”wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside” model=”border-width: 0;border-style: dotted;border-color: #666666;”> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label”>Servings </span><span class=”wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28307 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal” data-initial-servings=”” data-recipe=”28307″ aria-label=”Alter recipe servings”>12</span></p> <p><span class=”wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label”>Vitality </span><span class=”wprm-recipe-nutrition-with-unit”><span class=”wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal”>366</span> <span class=”wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal”>kcal</span></span></p> </div></div> </div> <p class=”wprm-text wprm-block-text-light”>Phrase: The servings slider solely modifications the first amount in each line and by no means any subsequent portions. Please make your private calculations the place wanted. ***As an Amazon Affiliate I earn from qualifying purchases.</p> <div class=”cookbook-banner”> <a href=”https://sugarfreelondoner.com/keto-desserts-cookbook/”><img loading=”lazy” width=”1200″ peak=”628″ alt=”An advert for the Sugar Free Londoner Keto Desserts Cookbook exhibiting a e book.” model=”margin: 15px auto 0 auto; max-width: 500px; show: block;” src=”https://sugarfreelondoner.com/wp-content/uploads/2021/06/easy-desserts-cookbook-ad2.jpg”/><noscript><img loading=”lazy” width=”1200″ peak=”628″ src=”https://sugarfreelondoner.com/wp-content/uploads/2021/06/easy-desserts-cookbook-ad2.jpg” alt=”An advert for the Sugar Free Londoner Keto Desserts Cookbook exhibiting a e book.” model=”margin: 15px auto 0 auto; max-width: 500px; show: block;”/></noscript></a> </div> <div class=”wprm-recipe-instructions-container wprm-recipe-28307-instructions-container wprm-block-text-normal” data-recipe=”28307″> <h3 class=”wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions” model=””>Instructions </h3> <div class=”wprm-recipe-instruction-group”> <ul class=”wprm-recipe-instructions”> <li id=”wprm-recipe-28307-step-0-0″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Preheat the oven to 350F /180C electrical or 320F / 160C fan.</p> </li> <li id=”wprm-recipe-28307-step-0-1″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p><span model=”show: block;”>Line the underside of a 9 inch unfastened bottom pie tin with parchment paper. Grease the sides correctly with melted butter.</span></p> </li> </ul> </div> <div class=”wprm-recipe-instruction-group”> <h4 class=”wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold”>Almond flour pie crust</h4> <ul class=”wprm-recipe-instructions”> <li id=”wprm-recipe-28307-step-1-0″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Mix all components altogether in a bowl.</p> </li> <li id=”wprm-recipe-28307-step-1-1″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Press the dough into the pie dish collectively together with your arms. Use the once more of a spoon to {{smooth}} the underside and edges. Trim the very best of the sides with a sharp knife to get a transparent edge.</p> </li> <li id=”wprm-recipe-28307-step-1-2″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p><span model=”show: block;”>Prick base with fork to stop it effervescent inside the oven. Bake for 7 minutes or until golden. Take away the pie crust from the oven and allow to fully cool.</span></p> </li> </ul> </div> <div class=”wprm-recipe-instruction-group”> <h4 class=”wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold”>Caramel</h4> <ul class=”wprm-recipe-instructions”> <li id=”wprm-recipe-28307-step-2-0″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Add butter and allulose to a non stick saucepan. Allow the butter to melt, then stir and prepare dinner dinner for 3 minutes on a low simmer, stirring usually. Add the cream.</p> </li> <li id=”wprm-recipe-28307-step-2-1″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Put together dinner on the underside temperature, stirring with a hand balloon whisk usually until it thickens and coats the once more of a spoon. Counting on the size of the saucepan and the temperature, this will take between 7 and quarter-hour. (Mine took 10 minutes.)</p> </li> <li id=”wprm-recipe-28307-step-2-2″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p><span model=”show: block;”>Add the banana extract and stir to combine.</span></p> </li> </ul> </div> <div class=”wprm-recipe-instruction-group”> <h4 class=”wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold”>Assembly</h4> <ul class=”wprm-recipe-instructions”> <li id=”wprm-recipe-28307-step-3-0″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Let the caramel cool inside the pan for 5 minutes, then pour it into the pie crust and place the pie inside the freezer for about 45 minutes to set.</p> </li> <li id=”wprm-recipe-28307-step-3-1″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Let the pie come to room temperature when you whip up the cream and vanilla (with non-obligatory sweetener for many who select) until thick.</p> </li> <li id=”wprm-recipe-28307-step-3-2″ class=”wprm-recipe-instruction” model=”list-style-type: decimal;”> <p>Excessive the underside with whipped cream and grated chocolate.</p> </li> </ul> </div> </div> <div class=”wprm-recipe-notes-container wprm-block-text-normal”> <h3 class=”wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line” model=””>Notes</h3> <div class=”wprm-recipe-notes”><span model=”show: block;”><robust>2.9g net carbs per serving.</robust> Makes 12 servings.</span><br /> <span model=”show: block;”>Non-compulsory: Together with 1 medium banana to the recipe (sliced on excessive of the caramel) will improve the carbs to 4.9g net carbs per serving. Each additional medium banana offers 2g net carbs per slice. </span><br /> <span model=”show: block;”>Retailer inside the fridge for as a lot as 3 days or freezer for as a lot as 3 months. </span><br /> <span model=”show: block;”>Caramel and crust could be prepared upfront and each frozen or saved inside the fridge. </span><br /> <span model=”show: block;”>I prefer to advocate to utilize allulose for a {{smooth}} caramel. It’s best to use totally different powdered sweeteners, nevertheless the consequence received’t be as {{smooth}}. I order my allulose from luckyvitamin.com or iherb.com. </span></div> </div> <h3 class=”wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line” model=””>Eating regimen</h3> <p><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”colour: #333333″>Vitality: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”colour: #333333″>366</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”colour: #333333″>kcal</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”colour: #333333″>Complete Carbohydrates: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”colour: #333333″>4.9</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”colour: #333333″>g</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”colour: #333333″>Protein: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”colour: #333333″>5.5</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”colour: #333333″>g</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”colour: #333333″>Fat: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”colour: #333333″>36.8</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”colour: #333333″>g</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”colour: #333333″>Fiber: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”colour: #333333″>2</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”colour: #333333″>g</span></span><span class=”wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar” model=”flex-basis: 175px”><span class=”wprm-nutrition-label-text-nutrition-label wprm-block-text-faded” model=”colour: #333333″>Sugar: </span><span class=”wprm-nutrition-label-text-nutrition-value” model=”colour: #333333″>2</span><span class=”wprm-nutrition-label-text-nutrition-unit” model=”colour: #333333″>g</span></span></p> </div> </div> </div> <p><em>This put up accommodates affiliate hyperlinks. In case you click on on on one amongst these hyperlinks and purchase a product, I might earn a small payment, at no further worth to you. 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