How To Roast Zucchini: Oven Roasted Zucchini Recipe

Free: 5 Secrets and techniques and methods To Fast Healthful Dinners

Get It Now

This submit would possibly embrace affiliate hyperlinks, which help protect this content material materials free. (Full disclosure)

This easy oven roasted zucchini recipe is such an easy and healthful side dish, it’s sure to turn into a staple. I actually like sharing the correct approach to make all sorts of low carb greens inside the oven, and zucchini is definitely thought of considered one of my faves… significantly within the summertime. In actuality, every summer season I try to see what variety of zucchini recipes I can squeeze in. This baked zucchini inside the oven is my sixth recipe this season!

Whereas it’s pleasant to sneak it into shocking comfort meals like zucchini pizza crust and zucchini chips, you’ll far more usually uncover me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner.

Must you don’t know the correct approach to roast zucchini inside the oven however, you’re missing out, and it’s time to restore that instantly. Fully pleased summer season… I indicate, glad zucchini season!

Can You Roast Zucchini?

Positive, you fully might make zucchini in oven – and it’s delicious! The tactic is much like cooking each different kind of roasted greens.

Why You’ll Love This Oven Roasted Zucchini Recipe

Summery veggie style
Tender texture with caramelization
Great easy to make
Merely 4 simple parts (plus salt and pepper)
Ready in decrease than half-hour
Wonderful healthful side dish that’s naturally low carb and gluten-free

Elements You’ll Need

This half explains easy methods to resolve on the simplest parts for cooking zucchini on the vary prime, what each one does inside the recipe, and substitution decisions. For measurements, see the recipe card beneath.

Zucchini – You’ll need 2 kilos of zucchini for this roasted zucchini recipe. You might also make the similar dish using yellow squash, patty pan squash, or a mix.
Olive Oil – Gives style and helps the zucchini brown. Avocado oil might be utilized as successfully.
Italian Seasoning – The oven roasted zucchini recipe requires Italian seasoning. I make my very personal Italian seasoning mix, nonetheless retailer bought works, too. You possibly can moreover make these with Cajun seasoning, lemon pepper seasoning, and even taco seasoning. One other alternative is to chop up some current herbs instead — use 1/2 to 1 tablespoon for this recipe. (And let’s be honest, plain salt and pepper are fully delicious, as successfully.)
Garlic Powder – The powder works most interesting, as current garlic would burn inside the extreme heat of the oven. Granulated garlic, which is like garlic powder nonetheless additional coarse, moreover works nonetheless you’d desire a bit additional of it.
Salt & Pepper – I exploit sea salt for all my recipes, nonetheless kosher salt is okay as successfully.

VARIATION: Add parmesan cheese!

Merely toss the zucchini in grated parmesan sooner than roasting, or sprinkle it on prime afterward while you need. For a thicker parmesan cheese breading, try parmesan zucchini fries.

How To Roast Zucchini In The Oven

This half reveals the correct approach to bake zucchini inside the oven, with step-by-step images and particulars regarding the technique. For full instructions, see the recipe card beneath.

Cut back zucchini into spears. Merely decrease off the ends of the zucchini after which decrease each one all through in half, making 2 shorter cylinder-shaped gadgets. Cut back each bit lengthwise 4 events, making 8 stands out of each greater piece. See beneath for a visual.
Season zucchini. In a giant bowl, toss the zucchini sticks with olive oil and season with Italian seasoning, garlic powder, sea salt and black pepper. Toss to coat.

Put together. Place zucchini sticks in a single layer on a baking sheet, with areas between them. (You might line the pan with aluminum foil or parchment paper if desired. Cooking spray is absolutely helpful if using foil or an unlined pan.)
Roast zucchini inside the oven. Bake until tender, flipping halfway by way of. I desire to serve with a sprinkle of current parsley.

How Prolonged To Roast Zucchini At 400?

Roasted zucchini spears inside the oven take about 15-20 minutes at 400 ranges F, flipping halfway by way of for most interesting outcomes. Must you desire it a bit of bit additional crisp tender, prepare dinner dinner for a few minutes a lot much less. Must you desire it a bit of bit softer, prepare dinner dinner for a few minutes additional! How prolonged it’s greatest to bake zucchini can also differ counting on the thickness of the spears, so maintain watch over them.

How To Roast Zucchini With out It Getting Soggy?

On account of their extreme water content material materials, the vital factor to good roasted zucchini is extreme heat. Roast at 400 ranges F, and by no means for too prolonged. The roasting time will differ counting on the size and type of your zucchini gadgets, so take a look at on it typically.

TIP: Broil your zucchini on the end for additional browning.

This will likely give it a golden shade with out making it soggy.

Can You Make Roasted Zucchini Slices?

Sure, chances are you’ll roast zucchini rounds, too! Merely slice your zucchini into 1/4-inch slices instead of spears, then observe the similar instructions.

IMPORTANT: Slices will actually roast before spears.

Flip them after 5 minutes, and they also’ll be completed spherical 10 minutes or shortly after that.

Oh, and while you like roasted zucchini rounds, you might as successfully make ’em into zucchini pizza bites!

Storage Instructions

Retailer any leftover oven roasted zucchini slices or spears in an airtight container the fridge for 2-3 days.

Nonetheless, since this roasted zucchini recipe takes merely 15-20 minutes to bake, I prefer to advocate baking it current for most interesting outcomes. You might decrease up zucchini ahead of time should you want to meal prep.

Can You Freeze Oven Baked Zucchini?

Positive, chances are you’ll freeze roasted zucchini squash. Freeze in a single layer on a parchment lined baking sheet, then as quickly as frozen sturdy, change to a freezer bag.

IMPORTANT: Slices will actually roast before spears.

Flip them after 5 minutes, and they also’ll be completed spherical 10 minutes or shortly after that.

Reheating Instructions:

Reheat roasted zucchini squash in a 350 diploma F oven or microwave, until heated by way of. It may be a bit mushier than the distinctive — nonetheless nonetheless delicious while you ask me!

What To Serve With Roasted Zucchini

Serve your baked zucchini with a protein for a healthful meal:

Further Healthful Zucchini Recipes

Must you like pan roasted zucchini recipes like this one, you’ll almost certainly love just a few of my completely different healthful zucchini recipes:

Reader Favorite Recipes

The recipe card is beneath! Readers that made this moreover thought of these recipes:

How To Roast Zucchini: Oven Roasted Zucchini Recipe

This EASY oven roasted zucchini recipe makes a quick, healthful side dish! Study to roast zucchini inside the oven with merely 4 parts and 25 minutes.

Prep: 10 minutes

Cook dinner dinner: 15 minutes

Full: 25 minutes

Servings: 6 (alter to scale recipe)

Recipe Video

Faucet on the image beneath to take a look at the video.

Like this video? Subscribe to my YouTube cooking channel for healthful recipes weekly! (Click on on the bell icon to be notified as soon as I submit a model new video.)

Elements

Faucet underlined parts to see the place to get them. Please flip Safari reader mode OFF to view parts.

Instructions

Faucet on the events inside the instructions beneath to start a kitchen timer while you prepare dinner dinner.

Preheat the oven to 400 ranges F (204 ranges C). Line a baking sheet with foil or parchment paper, if desired.
Cut back off the ends of the zucchini after which decrease each one all through in half, making 2 shorter cylinder-shaped gadgets. Cut back each bit lengthwise 4 events, making 8 spears out of each greater piece.
Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss as soon as extra to coat.
Put together zucchini sticks in a single layer on the baking sheet with out touching. Roast inside the preheated oven for 7 minutes. Flip the gadgets over and proceed roasting for about 8-13 additional minutes, until tender and golden brown.
Non-obligatory step: Place roasted zucchini beneath the broiler for 1-2 minutes to brown additional, if desired.

Readers Who Favored This Easy Recipe Moreover Made:

Recipe Notes

Serving dimension: 1/6 complete recipe (about 8 gadgets)

Vitamin Data

Amount per serving. Serving dimension in recipe notes above.

Vitality
89

Fat
7.5g

Protein
1.9g

Full Carbs
5g

Web Carbs
3.4g

Fiber
1.6g

Sugar
3.8g

Vitamin information are provided as a courtesy. Have questions on calculations or why you obtain a singular finish end result? Please see our food plan protection.