Dairy-Free Hummus Mac & Cheese Recipe (Extreme Protein)

It’s not always easy to stability weight loss program, style, and satisfaction, nevertheless this dairy-free hummus mac & cheese is type of worthwhile. The recipe makes use of a rich, creamy mixture of cashews and extra-virgin olive oil, nevertheless is grounded by an enormous dollop of hearty hummus. Complete, it’s a gratifying meal that’s extreme in protein, fiber, and healthful fats. Plus the sauce takes minutes to make. The lengthiest step on this plant-based recipe is cooking the pasta!

Dairy-Free Hummus Mac & Cheese that’s Rich, Creamy, and Extreme Protein

This recipe was initially shared with us by Hope Meals, nevertheless we’ve made some updates. I actually have a FAQ options regarding the weather.

Can I Use Flavored Hummus?

In spite of everything! The creator of this recipe initially used sriracha hummus, nevertheless that style has been discontinued. We anticipate pink pepper hummus may very well be delicious on this dairy-free hummus mac & cheese. You might even use garlic hummus and omit the garlic. Merely make sure the flavour profile of your hummus is an efficient match for cheesy pasta.

What’s Dietary Yeast?

Dietary yeast is a deactivated yeast that’s usually fortified with B dietary nutritional vitamins, and largely purchased in flakes. It’s purchased at most pure meals outlets and is immediately obtainable on-line. The flakes are very lightweight, so a 1-pound bag or canister accommodates far more than you might anticipate.

Is there a Good Substitute for the Dietary Yeast?

That’s always a difficult ingredient to substitute as a result of it’s pretty distinctive. I can’t advocate an equal substitute. Nonetheless within the occasion you depart it out, this may increasingly nonetheless be a delicious creamy pasta. It merely gained’t be as cheesy. Don’t substitute brewer’s yeast or one other type of yeast. They aren’t the an identical as dietary yeast.

How Can I Add Additional Protein?

I’d use a extreme protein pasta. There are some wheat-based producers, like Barilla Protein+, otherwise you would possibly use a lentil or chickpea pasta for gluten-free.

Explicit Weight reduction plan Notes: Dairy-Free Hummus Mac & Cheese

By components, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

Dairy-Free Hummus Mac & Cheese

Creator: Allie Namath

Recipe kind: Entree

Delicacies: American

8 ounces pasta (macaroni, small shells, completely different small pasta; gluten-free, if needed)
½ head broccoli, broken into florets
1 cup raw cashews
½ cup hummus
½ cup unsweetened dairy-free almond milk beverage
½ cup dietary yeast
3 tablespoon extra-virgin olive oil
¼ onion, roughly chopped
1 garlic clove

Cook dinner dinner the pasta shells according to the instructions on discipline.
Steam the broccoli florets for about 5 minutes, or until vibrant inexperienced and tender.
Add the cashews, hummus, milk beverage, dietary yeast, olive oil, onion, and garlic to your blender and puree until simple and creamy.
Stir the cheesy hummus sauce into the brand new pasta until successfully coated. Gently stir inside the broccoli, and serve.
The sauce will thicken. If it turns into to thick, whisk in further milk beverage or water, as needed.

Sriracha Mannequin: Combine ½ to 1 teaspoon sriracha, to fashion, in with the sauce.

Serving measurement: ¼ recipe Power: 599 Fat: 31.3g Saturated fat: 5.1g Carbohydrates: 64.1g Sugar: 5g Sodium: 166mg Fiber: 8.2g Protein: 19.6g