But as we continue to learn and research more about nutrition and bodybuilding, new facts and information continue emerging, many...

Cardio is the final piece to the weight loss puzzle, and it should be utilized as a strategy for further...

So, if not for pleasure, then why do athletes take ice baths? There are several reasons why athletes choose to...

But, has anyone ever asked you how much you can decline bench? We're going to go out on a limb...

If you have seen someone perform a pistol squat in the gym, you’ve seen some looks of amazement from the people...

But regardless of how you feel about non-gym workouts, sometimes the only option you have is to work out at...

The good news is that protein bars can play a positive role in your weight loss journey, as long as...

Dubbed "wings" due to their ability to give the back a wide, wing-like shape when they're well-developed, this muscle group,...

Although the diets have several similarities, they have their fair share of differences as well. The keto diet is all about...

And as collagen continues to rise in popularity, it's no surprise that many people have begun asking whether it helps shed unwanted pounds, in...