How Do You Perform Standing Cable Flys Correctly?
We're talking about the standing cable fly! The cable fly separates itself from compound chest lifts due to its ability to load...
Is Arnold Schwarzenegger Vegan?
And despite being in his 70s, the bodybuilding legend is still in great shape. So, what's his secret? Drumroll, please....
12 Traditional Medicines Turned Performance-Enhancing Supplements
WHAT IS FOLK-TRADITIONAL MEDICINE? Traditional/indigenous/folk medicine is defined by the WHO as "the sum total of the knowledge, skills, and...
9 Best Desk Exercises to Stay Active at Work
We spend a large part of our day at work, eight or more hours five days per week. If our...
What Is NMN? A Complete Rundown Of Everything You Should Know
Our bodies naturally produce NMN, but it is also available as a supplement. It is believed that taking extra NMN...
The 6 Best Fat-Torching HIIT Rowing Workouts
Performing low-intensity steady-state exercise on the rowing machine is challenging enough, and it gets even more difficult when you turn...
Build Massive Arms With These At Home Bicep Workouts
In all honesty, home workouts are seriously awesome, as you don't even have to get out of your PJs! There's...
13 Cable Crossover Alternative Exercises That Hit The Chest Best
Don’t get us wrong, crossovers are a fantastic exercise with tons of benefits for building slabs of chest muscle, but...
The Best 7-Day Bodybuilding Carb Cycling Meal Plan
The formula to lose fat is simple. Eat healthily, avoid processed junk, and maintain a calorie deficit. But there is...
NMN Vs. NAD: Which Is The Better Anti-Aging Molecule?
It's easy to get confused between them since some people use them interchangeably. These chemicals have a role in critical...
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