This easy and delicious low carb keto apple crisp doesn’t use any apples! To take care of it keto nice, the recipe is made with zucchini nevertheless your type buds received’t ever know the excellence!
Soar to:
Sweet and tender gadgets of sliced zucchini can have the flavour of apples by together with a sweetened spice combine. You’ll get the entire type you want with out the undesirable carbs.
The delicious keto apple dessert is a simple and easy method to learn from the crunchy, sweet style of apples on a low-carb weight reduction plan. It is usually a tasty method to get in your every day does of greens.
In case you make an try and get your family members to eat additional veggies, this cope with is an efficient option to do it. They won’t even have the power to let didn’t use precise granny smith apples or fuji apples inside the mock apple filling.
Elements
You solely need just some basic parts and a bit time to make this low carb apple crisp recipe. In precise truth, you may already have each little factor you need correct inside the kitchen!
Mock apple mixture
For the low-carb apple pie crisp filling, you want the following:
You can also add a keto-friendly thickener like xanthan gum to make a thicker filling and apple extract for a stronger apple style.
Apple crisp topping
I reap the benefits of a nutty topping for the zucchini apple crisp. It’s solely a mixture of these parts:
- Chopped pecans
- Almond flour
- Oat fiber or coconut flour
- Granulated keto sweetener
- Cinnamon
- Melted butter
Quick concepts
- Preserve the zucchini slices on the very least 1 / 4 inch thick. For many who decrease them too skinny, the squash will get clean and mushy when cooked.
- Use a tough almond flour. Low carb baked gadgets are sometimes larger with good almond flour, nevertheless for an apple crisp, a coarser grind works best. You might even use almond meal with the pores and pores and skin nonetheless on.
- Add apple extract. The lemon juice gives a fruity type to the zucchini nevertheless you’re going to get a additional believable type within the occasion you add in a bit apple flavoring.
- Use a ball fashioned squash. There are spherical ball types of zucchini that you could be develop your self. The shape and measurement is additional like an apple.
Instructions
To make the recipe, merely put collectively the zucchini mixture then add the crumb topping. Then merely bake it inside the oven. That’s it!
Mock apple filling
Sooner than using the zucchini, it have to be peeled and sliced in half lengthwise. Then the seeds must be eradicated using a spoon to scrape them out.
Decrease the zucchini into half moon slices to look like apple slices. The summer time season squash pie filling will look much like apples!
As quickly because the zucchini is sliced, it’s blended with lemon juice, cinnamon, nutmeg, sweetener and non-obligatory apple extract. Then it’s poured proper right into a baking dish.
Combine the dry parts in a mixing bowl. Then decrease inside the butter using a pastry cutter until the mixture is crumbly.
Sprinkle the topping over the filling and baked until the zucchini is tender. It takes about 45 to 50 minutes to prepare dinner dinner totally.
️ Serving suggestions
This keto zucchini apple crisp is good served warmth or chilly. When warmth, it tastes good with a scoop of keto vanilla ice cream on excessive. Topping off with some whipped cream might be a great chance.
Variations
It’s easy to alter this recipe proper right into a keto mock apple pie. Merely add my almond flour crust or coconut flour crust and bake in a pie pan. You’ll end up with a low carb Dutch apple pie!
For many who’d comparatively have a standard apple pie, add a excessive crust too.
FAQs
Sooner than attending to the printable recipe card, listed below are some answered to questions people have requested regarding the keto apple crisp dessert.
Are apples keto nice?
Apples are prevented on a keto weight reduction plan because of even a small apple can have over 20 grams of carbs. That’s twice the limit for what’s useful for each low carb meal and it’s vulnerable to knock you out of ketosis!
What might be utilized for low carb mock apples?
I’ve made quite a few keto apple recipes using chayote squash, jicama, and yellow squash together with zucchini. I reap the benefits of chayote in my keto apple pie makes use of chayote and I reap the benefits of jicama in my keto apple pie filling.
This keto apple crisp is a ought to try low carb dessert for late summer time season or early fall! It’s undoubtedly one factor you have to to make again and again. For additional delicious treats, try one among these:
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Recipe
Keto Apple Crisp
Apples are a forbidden fruit on the low-carb weight reduction plan, nevertheless this keto apple crisp using zucchini is a clever method to trick your type buds in the event you crave apples.
Prep Time15 minutes
Put together dinner Time50 minutes
Full Time1 hr 5 minutes
Course: Dessert
Delicacies: American
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Instructions
-
In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until properly blended. For a stronger apple type, stir in apple extract too. Pour mixture proper right into a greased 9 x 9-in. baking dish.
-
For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then decrease in butter until crumbly. Sprinkle over the zucchini mixture.
-
Bake at 350 F for 45-50 minutes or until zucchini is tender.
Notes
Don’t slice zucchini too skinny or it ought to grow to be mushy and launch additional water all through baking.
A pie crust may very well be added along with baking in a pie pan to make a keto nice Dutch apple pie.
Chayote squash, jicama, or yellow squash might be utilized for the mock low carb apples in its place of zucchini.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Weight loss program
Power: 149 | Carbohydrates: 7g | Protein: 3g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Ldl ldl cholesterol: 14mg | Sodium: 54mg | Potassium: 247mg | Fiber: 3g | Sugar: 3g | Vitamin A: 328IU | Vitamin C: 17mg | Calcium: 36mg | Iron: 1mg
Additional Data
Web Carbs:
4
g
|
% Carbs:
11
%
|
% Protein:
8.3
%
|
% Fat:
80.7
%
|
SmartPoints:
6
Values
Array
(
[calories] => 149
[carbohydrates] => 7
[protein] => 3
[fat] => 13
[saturated_fat] => 4
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 4
[cholesterol] => 14
[sodium] => 54
[potassium] => 247
[fiber] => 3
[sugar] => 3
[vitamin_a] => 328
[vitamin_c] => 17
[calcium] => 36
[iron] => 1
[serving_unit] => g
[trans_fat] => 0.2
)
Discover on Dietary Knowledge
Dietary knowledge for the recipe is obtainable as a courtesy and is approximate solely. We will’t guarantee the accuracy of the dietary knowledge given for any recipe on this site. Erythritol carbs mustn’t included in carb counts as a result of it has been confirmed to not affect blood sugar. Web carbs are the whole carbs minus fiber.
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First printed August 26, 2011. Remaining updated July 15, 2022, with new pictures and additional recipe knowledge.
