Breakfast Bars (3 Elements!) – The Large Man’s World ®

These breakfast bars make a wholesome and satisfying breakfast recipe utilizing simply 3 components! No flour, no eggs, and no butter wanted, they arrive collectively in simply 12 minutes.

Should you’ve made my breakfast cookies earlier than, you’ll little question be a fan of those wholesome breakfast bars. They use oatmeal within the base and are filled with fiber and wholesome fat to maintain you full all morning.

Why this recipe works

3 Elements. Simply oats, peanut butter, and banana are wanted.
Wholesome. Like my oatmeal breakfast cookies, these don’t have any flour, eggs, or butter in them, however you’d by no means inform!
Prepared in 12 minutes. These bars are a whiz to make, and the oven takes care of all of the onerous work.
Vegan and gluten free. No eggs or dairy is used and the oats are gluten free, so you might be lined.

What we love about this recipe is simply how satisfying and hearty the bars are. They make an amazing transportable breakfast and in case you pair it with some protein espresso or a protein shake, this makes a effectively balanced meal to maintain you energized for hours!

Elements wanted

As we talked about earlier, this recipe requires simply 3 fundamental components which you’ll little question have already got in your pantry. Here’s what you’ll want:

Rolled oats. Provides a chewy and hearty texture, whereas additionally being tremendous excessive in fiber and protein. Whereas fast oats will work, they received’t be as dense.
Banana. Provides sweetness to the bars, together with some a lot wanted moisture. Select bananas which can be on the riper facet, as they’re additionally a lot sweetener.
Peanut butter. Clean and drippy with no added sugar or salt. You’ll be able to swap this out for almond butter or a nut free different like tahini or sunflower seed butter.
Chocolate chips. Elective, however I like to fold by a handful of chocolate chips as a result of who doesn’t wish to begin their day with some chocolate?

Tips on how to make oatmeal breakfast bars

Begin by mixing the oats, mashed banana, and peanut butter till a thick dough stays. If utilizing chocolate chips, fold them by.

Subsequent, switch the combination right into a lined pan and bake for 12-Quarter-hour. Remover the breakfast bars from the oven and allow them to cool fully, earlier than slicing and serving.

Variations

The fantastic thing about these oatmeal breakfast bars is simply how customizable they’re. Listed here are some solutions to get you began:

Add protein. For an additional increase of protein and endurance, add 1/4 cup (34 grams) of your favourite protein powder to the batter. I like utilizing a vanilla flavored one, however unsweetened works effectively.
Make it nut free. Change the peanut butter with both tahini or sunflower seed butter.
Swap out the oats. If in case you have an intolerance to oats or don’t belief gluten free ones, you should utilize quinoa flakes or buckwheat flakes.
Change the banana. Unsweetened applesauce and pumpkin puree each have an identical texture to mashed banana. Nevertheless, in case you do select to swap this out, you’ll want so as to add some sugar or maple syrup.
Add fruit. Fold by some contemporary blueberries, strawberries, or diced peaches.

Storage directions

To retailer: Leftovers will be saved at room temperature, lined, for as much as two days. Should you’d prefer to maintain them longer, retailer them within the fridge they usually’ll maintain for a minimum of per week.

To freeze: Place the baked and cooled wholesome bars in a ziplock bag and retailer them within the freezer for as much as 6 months.

Steadily Requested Questions

Are these gluten free?

When made with licensed gluten free oats, these bars are appropriate for celiacs.

Can I add an egg?

There is no such thing as a want so as to add an egg because the banana binds all the pieces collectively effectively.

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and put aside.
In a big mixing bowl, mix all of your components and blend effectively. Fold in your chocolate chips, if utilizing them.
Switch the batter to the lined pan and bake for 12 minutes, or till the highest is agency.
Take away the pan from the oven and allow them to cool fully, earlier than slicing and serving.

TO STORE: Leftovers will be saved at room temperature, lined, for as much as two days. Should you’d prefer to maintain them longer, retailer them within the fridge they usually’ll maintain for a minimum of per week.
TO FREEZE: Place the baked and cooled wholesome bars in a ziplock bag and retailer them within the freezer for as much as 6 months.